Many women struggle with a lack of sex drive. As they grow older, their libido tends to diminish. It can be a cause of embarrassment and difficulty in bed. Thankfully, there are some things you can do to improve your libido and increase your sex drive.
Boosting self-confidence
Boosting self-confidence is essential if you want to increase a woman’s sex drive. There are many different ways to do this, including working out, changing your diet, and practicing positive self-talk. There are also several self-help tools available online, which can be helpful in tackling the problem. It may take time to see the desired results, so it’s important to be patient. If you don’t want to seek medical help, you can consult a gynecologist or sex drive counsellor.
While the effects of alcohol can affect a woman’s sex drive, avoiding it altogether can have several benefits. Alcohol, for example, inhibits erectile function and can even prevent a woman from reaching an orgasm. Additionally, poor body image can affect a woman’s libido. Eating a healthy diet and exercising regularly can boost a woman’s confidence, and that can lead to an improved sex drive.
Lack of libido can be a symptom of a number of underlying health problems. Stress, poor diet, and even medical conditions can contribute to low sex drive. However, a woman’s libido can be improved with simple lifestyle changes or medical intervention.
Boosting exercise
Boosting exercise has a number of benefits, from improving mood and physical fitness to improving libido. Women’s sexual responses are strongly influenced by circulation, so better cardiovascular function increases blood flow to the genitals and therefore arousal. In addition to improving circulation, exercise has a number of other benefits, including improving body image and reducing stress.
Exercise improves hormone balance, and Harvard researchers say that moderate-to-vigorous exercise boosts libido. It increases sympathetic nervous system activity, which gets blood flowing to the genitals and counteracts the libido-sucking side effects of antidepressants.
Exercise is also an excellent stress-buster, so it’s crucial to exercise regularly. Exercise also improves body image, which can improve sex drive in women. Finally, it’s a great way to combat the number one killer of women’s libido, stress.
Boosting libido-boosting supplements
The most common libido-boosting supplements are specialty personal lubricants that are meant to increase arousal and orgasm. Some of these contain natural ingredients like fenugreek, which is an aphrodisiac. Other arousal enhancers are based on alprostadil, a naturally occurring substance that improves blood flow and erectile function. Another natural ingredient is testosterone, which is believed to be directly responsible for sexual desire in men and women. In fact, many women are already taking testosterone products.
Besides improving a woman’s desire, a natural libido enhancer can also improve her overall health. For example, women need zinc for proper metabolism and cell development, so taking zinc supplements can increase a woman’s libido. Another ingredient in libido-boosting supplements is magnesium, which is involved in more than 300 enzyme processes in the human body.
Some libido-boosting supplements contain ingredients such as Gingko, which has anti-anxiety properties. This herb increases blood flow and relaxes the smooth muscle tissues in the body. It also has anti-inflammatory effects, which is helpful in treating a woman’s low libido. Another ingredient, tribulus terrestris, improves vaginal lubrication and may help a woman achieve orgasm.
Boosting estrogen levels
Boosting estrogen levels in women is a proven and effective method to increase a woman’s sex drive. Women with low estrogen levels may experience difficulty getting aroused and may never achieve an orgasm. This condition is common in women who are over the age of 40, but there are some treatments available that can help older women stay sexually active. For example, estrogen therapy can relieve symptoms of low estrogen levels, such as vaginal dryness, and can make sex more comfortable. However, there are some side effects to this treatment, including an increased risk of endometrial cancer. It is important to consult a physician if you are planning to use this method.
Another method to boost a woman’s sex drive is hormone replacement therapy. This is a treatment that involves injecting hormones into the body to increase a woman’s estrogen levels. It is usually used to treat the symptoms of menopause, including hot flashes and lowered libido. Although this treatment can improve a woman’s libido, it is associated with increased cancer risks.